The Blog | A Note From Your Therapist

Aruba

The problem with seeking advice from others is that they will give it you with their own limitations, beliefs and fears attached.

Allison Guilbault

Aug 112 min read

What I Learned About Becoming Myself in 8 Weeks of Fear, Sweat, and Saying Yes

The sacred space between fear and desire, between who you’ve been and who you’re ready to become. My story on how I found out HOW to become my best self.

Allison Guilbault

Jul 312 min read

How My Recent Trip to Florida Rewired My Way of Thinking and Led Me to My Higher Purpose

How I used subconscious rewiring to help grow my business and business strategy.

Allison Guilbault

Jul 312 min read

The Destructive Fuckery of Shrinking

How we prioritize other people’s comfort over our own needs. We disconnect from the parts of ourselves that crave nourishment, passion, and attention, and how it affects us over time.

Allison Guilbault

Jul 312 min read

Don't Spend Another Summer Feeling Like Trash About Yourself

Mindset shifts to make this summer start feeling and embodying your best self as a woman entering midlife.

Allison Guilbault

Jul 312 min read

Why spending $30k a year on coaches has been my ultimate midlife glow up

How spending $30k on business coaches and mentors has helped me scale my business as a women entering midlife.

Allison Guilbault

Jul 303 min read

Confidence Looks Different in Midlife

As a coach for women in their midlife who has worked with HUNDREDS of women, the ONE thing we don't talk about is how confidence looks different once you've reached your 40s and up.

Allison Guilbault

Jul 303 min read

Grief is an Act of Love

How grief effects us and going through the 5 stages of grief.

Allison Guilbault

Jul 303 min read

Inner Child Wounds and How to Heal Them as a Woman 40+

Healing your inner child wounds as a women in your 40s and up.

Allison Guilbault

Jul 302 min read

F*ck Diet Culture

This is a repurposed post- diet culture and how it has a negative effect on women leading to eating disorders.

Allison Guilbault

Jul 242 min read

How I Went From Being an Insecure Overthinker to Confidently Unstoppable

This is my story on how I practiced what I preach and learned to be confidently, ME.

Allison Guilbault

Jul 241 min read

Resolutions vs Intentions

Resolutions seem be a grand idea, based in integrity, inspiration and good intention, a way to tap into our motivation and ambition. The hypothesis is that if we just name our goals, maybe even proclaim them on social media, we will be more likely to meet them.

Allison Guilbault

Jul 242 min read