You are ready to BLOOM- just because you are a woman in your 40s, doesn't mean life stops happening and you stop growing. It's time to release and bloom.

There is something deliciously defiant about a woman who takes up space without apology especially as she is in the transition of life when leaving her 40s. Not because she’s trying to prove anything

Introducing the "Yes I am Too Much" Principle- learn to embrace who YOU really are and be confident in YOU.

Day three of learning confidence as a woman in their 40s up!

This is Day 2 of learning how to become CONFIDENT as a women in their 40s and over.

Teaching women how to be confident- Day One

I have been a woman of many names and have reimagined my life several times over and this is the story I have abandoned myself.

The problem with seeking advice from others is that they will give it you with their own limitations, beliefs and fears attached.

The sacred space between fear and desire, between who you’ve been and who you’re ready to become. My story on how I found out HOW to become my best self.

How I used subconscious rewiring to help grow my business and business strategy.

How we prioritize other people’s comfort over our own needs. We disconnect from the parts of ourselves that crave nourishment, passion, and attention, and how it affects us over time.

Mindset shifts to make this summer start feeling and embodying your best self as a woman entering midlife.

How spending $30k on business coaches and mentors has helped me scale my business as a women entering midlife.

As a coach for women in their midlife who has worked with HUNDREDS of women, the ONE thing we don't talk about is how confidence looks different once you've reached your 40s and up.

How grief effects us and going through the 5 stages of grief.

Healing your inner child wounds as a women in your 40s and up.

This is a repurposed post- diet culture and how it has a negative effect on women leading to eating disorders.

This is my story on how I practiced what I preach and learned to be confidently, ME.

Resolutions seem be a grand idea, based in integrity, inspiration and good intention, a way to tap into our motivation and ambition.  The hypothesis is that if we just name our goals, maybe even proclaim them on social media, we will be more likely to meet them.

How is it Thursday again? Is anyone else’s 2025 seeming to fly by? We're already halfway through the year! Today, I am stoked to share...