I know what it is like to feel completely unstoppable in one room and completely unreachable in another. To feel bold, badass and beautiful in heels and a powersuit and the want to rip off my skin when the lights go off. I know what it is like to be the woman everyone calls when something needs to get done, and also the woman who goes quiet when someone tries to get close. I know this not only because I have sat with hundreds of women and helped them find their way back

Beautiful humans, It has been a hot minute since I slid into your inbox. Truth be told, I needed a break — a break to slow down, to pause, to re-anchor myself, and to reignite my own power and pleasure. And I need to let you in on a secret… These last two months have been positively transcendent, and I have every intention of sharing with you the glorious, the gory, and the downright WTF — because I want every woman to learn from my mistakes, feel seen, and feel as incredib

Beautiful humans, Something has been on my mind more often than I want to admit, so I felt the pull to drop a little reminder: Acknowledging that you were hurt is healthy. Building your identity around who hurt you is not. Because when you hang your healing, your peace, your confidence, your self-worth, or your future on someone else’s behavior, two very painful things happen. First, you burn enormous amounts of time, energy, and emotional bandwidth fixating on some

A few years ago, I was the woman who had the calendar, the to-do list, the color-coded everything — and still went to bed feeling like I...

So the topic of shame has been coming up quite a lot lately— With clients. With friends. With family. Shame is actually something I...

Yup. It’s that time again—summer is upon us. ☀️ BBQs with family. Weekends at the beach. Long days at the pool. And somehow… way too...

I have been a woman of many names and have reimagined my life several times over and this is the story I have abandoned myself.

The problem with seeking advice from others is that they will give it you with their own limitations, beliefs and fears attached.

How we prioritize other people’s comfort over our own needs. We disconnect from the parts of ourselves that crave nourishment, passion, and attention, and how it affects us over time.

Mindset shifts to make this summer start feeling and embodying your best self as a woman entering midlife.

How grief effects us and going through the 5 stages of grief.

Healing your inner child wounds as a women in your 40s and up.

This is a repurposed post- diet culture and how it has a negative effect on women leading to eating disorders.

This is my story on how I practiced what I preach and learned to be confidently, ME.

So some big news today. I resigned from my practice that I have been a therapist at for over 6 years. When I started in 2017 at Answers...