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Allison Guilbault
Mindful Mental Health


The Bras Are Off. The Tea is Spilling.
A few years ago, I was the woman who had the calendar, the to-do list, the color-coded everything — and still went to bed feeling like I...

Allison Guilbault
Sep 242 min read


What Being a Coach for Women in Midlife REALLY Looks Like as a Woman in Midlife Herslef
The irony of being a coach and teaching and preaching empowerment to women in their midlife.

Allison Guilbault
Sep 83 min read


No, You Are Not Falling Apart
You've been calling it "burnout," but this is actually what's going on as you enter your midlife as a woman.

Allison Guilbault
Sep 82 min read


A few minutes before my daughter Harper arrived, I panicked
A few minutes before Harper arrived, I was still bargaining with the universe.
Lying strapped to an operating table, my husband getting into scrubs, my midwife not yet in the room, I remember whisper‑prayers in my head.

Allison Guilbault
Sep 52 min read
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