Beautiful humans, I need to get something off my chest: There is no shortage of therapists, coaches, healers, and leaders out there — and I have a problem with most of them. Most of them have not spent the years, the time, or the energy actually understanding why women feel stuck. So they do not really know what moves the needle. They keep telling women to manifest harder, be more grateful, optimize more, control more, discipline deeper — and then wonder why nothing ac

I know what it is like to feel completely unstoppable in one room and completely unreachable in another. To feel bold, badass and beautiful in heels and a powersuit and the want to rip off my skin when the lights go off. I know what it is like to be the woman everyone calls when something needs to get done, and also the woman who goes quiet when someone tries to get close. I know this not only because I have sat with hundreds of women and helped them find their way back

Beautiful humans, Something has been on my mind more often than I want to admit, so I felt the pull to drop a little reminder: Acknowledging that you were hurt is healthy. Building your identity around who hurt you is not. Because when you hang your healing, your peace, your confidence, your self-worth, or your future on someone else’s behavior, two very painful things happen. First, you burn enormous amounts of time, energy, and emotional bandwidth fixating on some

When women stop prioritizing pleasure, they start silencing themselves everywhere. It’s not just the bedroom that goes quiet—it’s their voice, ambition, and spark. Pleasure isn’t about sex; it’s about permission. When you deny desire, you deny power. In Yes, I Am Too Much™, we reconnect pleasure with purpose—because the moment you start saying yes to what lights you up, you stop negotiating with yourself and start coming alive.

The story of how I ended my engagement weeks before walking down the aisle even when it felt scary, but I knew it was the RIGHT decision for me.

Yup. It’s that time again—summer is upon us. ☀️ BBQs with family. Weekends at the beach. Long days at the pool. And somehow… way too...

This is my story on how I practiced what I preach and learned to be confidently, ME.

So some big news today. I resigned from my practice that I have been a therapist at for over 6 years. When I started in 2017 at Answers...