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Allison Guilbault
Mindful Mental Health


I am a Hypocrite
By now you know—I’ve been guiding women into their Yes, I Am Too Much™ era: women who are hungry for more, bold enough to claim it, and feral enough not to settle.
But yesterday, on a Become Her call, I caught myself doing the very thing I tell my women never to do—second-guess. Imposter Syndrome whispered, and I pulled back. Played it safe.
And then it hit me: if I’m asking them to show up unedited, unapologetic, and raw… I have to do the same.
That’s why I pivoted. Becau

Allison Guilbault
Sep 241 min read


The Bras Are Off. The Tea is Spilling.
A few years ago, I was the woman who had the calendar, the to-do list, the color-coded everything — and still went to bed feeling like I...

Allison Guilbault
Sep 242 min read


How Shame Can Show up for Women in Their Midlife
So the topic of shame has been coming up quite a lot lately— With clients. With friends. With family. Shame is actually something I...

Allison Guilbault
Sep 194 min read


What Being a Coach for Women in Midlife REALLY Looks Like as a Woman in Midlife Herslef
The irony of being a coach and teaching and preaching empowerment to women in their midlife.

Allison Guilbault
Sep 83 min read


A few minutes before my daughter Harper arrived, I panicked
A few minutes before Harper arrived, I was still bargaining with the universe.
Lying strapped to an operating table, my husband getting into scrubs, my midwife not yet in the room, I remember whisper‑prayers in my head.

Allison Guilbault
Sep 52 min read


I called off my wedding 10 weeks before “I do.”
The story of how I ended my engagement weeks before walking down the aisle even when it felt scary, but I knew it was the RIGHT decision for me.

Allison Guilbault
Sep 52 min read
Don't Spend Another Summer Feeling Like Trash About Yourself
Mindset shifts to make this summer start feeling and embodying your best self as a woman entering midlife.

Allison Guilbault
Jul 312 min read


Why spending $30k a year on coaches has been my ultimate midlife glow up
How spending $30k on business coaches and mentors has helped me scale my business as a women entering midlife.

Allison Guilbault
Jul 303 min read


How I Went From Being an Insecure Overthinker to Confidently Unstoppable
This is my story on how I practiced what I preach and learned to be confidently, ME.

Allison Guilbault
Jul 241 min read


Age is a Mindset and Midlife Doesn't Mean You Are Done Growing as a Women
It does not matter if you are 15 or 50, you can still be "coming into yourself," because age is a mindset.

Allison Guilbault
Jul 244 min read
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