So I need to clue you in on something.  I am standing on the edge of a massive, life-altering ascension .   When I left my company to build my own practice,  I knew I was destined for more freedom and more money.   But I truly had no freaking idea how big of a quantum leap I was about to take — or how many women I’d be taking with me.   This year, I invested well into the five figures.  I shared stages with legendary leaders and broke bread with industry icons.    And, yet

So I have to tell you a story — part to s pill some tea and remind you that no, you weren’t the only one whose family triggered old wounds, and part because it’s a damn good reminder.   Let’s set the scene.   I drove 14 hours to go to Illinois for my favorite day of the year. My gorgeous aunt not only made a delicious assortment of treats, staples, and interesting additions to my favorite meal of the year, but she also surprised me with a birthday party for my 14 month old s

You may know me as a therapist and thought leader—but here’s the plot twist: I’m witchy as hell. The deeper I went into psychology, the more undeniable the spiritual became. Healing isn’t just clinical—it’s cosmic. Energy shapes what we believe, what we settle for, and what we magnetize. When you stop dimming and start moving through life aligned, embodied, and turned on, everything responds. Energy doesn’t lie. It leads.

Women have been sold a brutal lie: that life is supposed to feel hard. That struggle builds character, sacrifice equals success, and wanting more makes you selfish. I see brilliant women gripping their lives by the edge, convinced this exhaustion is normal. But you never signed a blood pact with the universe. Changing your mind is not failure—it’s evolution. Desire is not indulgence—it’s intelligence. You’re not here to perform your life. You’re here to inhabit it—fully, loud

I’ve noticed what separates the women in my circles from everyone else—and it isn’t effort or hustle. It’s intention. Not forced, frantic striving, but a grounded, embodied knowing. When women move from fear to trust, from habit to choice, everything shifts. Money feels safer. Time expands. Pleasure becomes a compass. Simple decisions create profound change. Because when you stop sleepwalking through life and start choosing with intention, ease, abundance, and freedom stop fe

We only claim the identity once the result confirms it. Artist when it sells. Successful when the title hits. Beautiful when the mirror agrees. It’s intermittent reinforcement—like pulling a slot machine lever, chasing the rush and forgetting the losses. When we outsource our worth to outcomes we can’t fully control, we stay stuck chasing happiness instead of embodying it. Power returns the moment you decide who you are before the proof appears.

She stayed for almost twenty years because it “wasn’t bad enough to leave.” Not good—just tolerable. A spotless home. Smiling vacation photos. A life that looked fine from the outside while quietly draining her from within. Each time she lowered her expectations, she moved farther from herself. What she knows now is this: the cost of staying the same is far higher than the cost of change—and the distance between what she had and what she wanted was never as far as she believe

This week, I was doing what I do, scrolling on Facebook, and saw a friend post about his weight loss journey.    He looked f*cking fantastic.  It's why I stopped to look in the first place. But beyond even the obvious weight loss, the most noticeable thing about the “AFTER” photo was his big, beaming smile.   The caption told me that he had been showing up at the gym, focusing on his health, really doing the work. But tucked into his celebration post was an apology too- " I k

You’ve been sold a lie—that success lives in your sacrifice, your titles, your constant proving. But what really matters is the life that lights you up: the touch that sparks you, the yes that scares you, the moments you forget to be careful. Yes, I Am Too Much™️ is the revolution for women done with “good enough” and ready for a life that feels electric, abundant, and entirely their own.

You’ve probably noticed this about yourself: When a friend needs help, you’re there. No hesitation. No second thoughts. You’ll move mountains, reschedule your entire day, over-give until your own body is running on fumes.   But when it’s flipped? When someone wants to give to you? When they offer help, praise, love, or generosity, suddenly, your skin crawls. You deflect, minimize, brush it off. You turn it into a joke.  You’re more comfortable carrying everyone else than let

She sat across from me this week and said something I’ll never forget: “My divorce cost over $100K—and it’s the best money I will ever spend.” She wasn’t celebrating the ending of a marriage. She was naming the true cost of settling—the nights she pretended she was fine, the intimacy that felt like obligation, the slow erosion of her standards and self. That money bought her freedom, breath, mornings without dread, joy without rationing.

No one told me it would happen this way.   Not in one dramatic moment, but in a thousand tiny asks: ✨ Smile when you don’t feel like it. ✨ Say yes when your body screams no. ✨ Don’t rock the boat. Don’t want too much. Don’t be too much.   And so I started handing over little pieces of myself. One compromise here, one silence there. I didn’t even notice how much was burning until I was standing in the ashes.   That’s what society does best—it doesn’t shove you into silence, it

Something people don’t always know about me is just how incredibly wild my career has been.   I’ve worked as a crisis counselor in a New York City ER. I’ve worked inside institutions in Sri Lanka with the NIH. I’ve taught sex ed in Philly high schools. I was a private investigator with the government. I got into the FBI.   But the one that always piques the most interest? My run as a mental health therapist in solitary confinement at the notorious Rikers Island.   Now—I’ll sa

Conscious entrepreneurs don’t have to choose between profit and purpose—your values are your competitive advantage. At The Boutique Business Council, I’m joining 15+ leaders to share real strategies for soul-aligned success, feminine leadership, and shifting your money mindset from survival to overflow. This is where wealth meets integrity—and where your business evolves without compromising who you are.

There was a time when busyness was my drug. My schedule was full, my inbox cleared, my life looked impressive—but inside, I was crumbling. Because busy women almost always want more. Busyness just keeps us from admitting it. The moment you say it out loud, everything shifts. That’s what a Breakthrough Session does—90 minutes, one issue, real-time clarity. Normally $997, available Sept 22–26 for $199. Four spots only. If you’re tired of circling, this is your exhale.

When she first came to me, my client was a school teacher.   She was underpaid, overworked, and constantly told to be grateful for less . She wanted more— but didn’t know how to name it.   Sure, we could have focused on how to save money, budget better, or build deeper self-care routines.  But none of that would have touched what was really underneath.   What she needed was permission.   Permission to listen to her own voice. Permission to follow her intuition. Permission to

She came to me asking, “Do I stay or do I go?” Her job looked fine on paper, but every Sunday night brought dread. In 90 minutes, we uncovered what was really keeping her stuck—and she walked away with her resignation letter, a plan, and relief. That’s what a breakthrough looks like. For the first time, I’m opening Breakthrough Sessions—90-minute private sessions to create real-time transformation. Normally $997, available next week only for $199.

ChatGPT said: For years, I lived in the chokehold of “not enough.” No matter how much I achieved, it was never enough. Until one day, I realized I’d been worshiping at the altar of almost. Almost powerful. Almost free. Almost me. That day, I decided—enough isn’t a finish line; it’s the baseline. You don’t get unstuck by proving yourself. You get unstuck by refusing to negotiate your worth another second.

Taylor Swift reminds us that women don’t have to choose—ambition and softness, success and love, beauty and brilliance can coexist. That’s the heartbeat of Yes, I Am Too Much™: The Pleasure, Power & Purpose Mastermind—where women stop shrinking and start claiming everything they want. If you’re ready for transformation, the presale is extended through 9/15 with 25% off. Your year. Your program. Your life. Come claim it.

I spent years shrinking—quieter, smaller, “less”—believing I was too much of everything. But the world doesn’t change because women shrink; it changes because we roar. 🦁 Yes, I Am Too Much™ is six months of unapologetic ignition—healing + coaching designed to help you stop circling and start living the career, relationships, body, and life you actually want. Presale is open now with 25% off—limited spots.