So the topic of shame has been coming up quite a lot lately— With clients. With friends. With family.   Shame is actually something I...

A few minutes before Harper arrived, I was still bargaining with the universe. Lying strapped to an operating table, my husband getting into scrubs, my midwife not yet in the room, I remember whisper‑prayers in my head.

Yup. It’s that time again—summer is upon us. ☀️   BBQs with family. Weekends at the beach. Long days at the pool. And somehow… way too...

The NEW era of my life as a woman entering midlife and coach for women in their 40s-60s.

My trip to Paris, France and the investment I made.

If you’re anything like me… you might have a complicated relationship with money 💸.   I grew up in a household where we taught that...

Two incredible offers from my vault and what you can expect from me in the future for coaching for women in midlife.

You are not “just” a woman. You are the Universe, walking. Breathing. Becoming. Especially during this transition in your life reaching your 50s.

Women who are ready to take up space, build legacy, and rewrite the rules. Being your own boss isn’t just a career move—it’s a power move.

How my client went from panicking when walking into a room to using her voice to become a published author.

You are ready to BLOOM- just because you are a woman in your 40s, doesn't mean life stops happening and you stop growing. It's time to release and bloom.

This is Day 2 of learning how to become CONFIDENT as a women in their 40s and over.

How we prioritize other people’s comfort over our own needs. We disconnect from the parts of ourselves that crave nourishment, passion, and attention, and how it affects us over time.

Mindset shifts to make this summer start feeling and embodying your best self as a woman entering midlife.

This is my story on how I practiced what I preach and learned to be confidently, ME.

Resolutions seem be a grand idea, based in integrity, inspiration and good intention, a way to tap into our motivation and ambition.  The hypothesis is that if we just name our goals, maybe even proclaim them on social media, we will be more likely to meet them.

The first half of my 11 ways to becoming unstoppable list.

It does not matter if you are 15 or 50, you can still be "coming into yourself," because age is a mindset.