So the topic of shame has been coming up quite a lot lately— With clients. With friends. With family.   Shame is actually something I...

How I learned to "take up space" and be the person you notice when they walk into the room as a women in their midlife.

You've been calling it "burnout," but this is actually what's going on as you enter your midlife as a woman.

The story of how I ended my engagement weeks before walking down the aisle even when it felt scary, but I knew it was the RIGHT decision for me.

This is a repurposed post- diet culture and how it has a negative effect on women leading to eating disorders.

The first half of my 11 ways to becoming unstoppable list.