She stayed for almost twenty years because it “wasn’t bad enough to leave.” Not good—just tolerable. A spotless home. Smiling vacation photos. A life that looked fine from the outside while quietly draining her from within. Each time she lowered her expectations, she moved farther from herself. What she knows now is this: the cost of staying the same is far higher than the cost of change—and the distance between what she had and what she wanted was never as far as she believe

This week, I was doing what I do, scrolling on Facebook, and saw a friend post about his weight loss journey.    He looked f*cking fantastic.  It's why I stopped to look in the first place. But beyond even the obvious weight loss, the most noticeable thing about the “AFTER” photo was his big, beaming smile.   The caption told me that he had been showing up at the gym, focusing on his health, really doing the work. But tucked into his celebration post was an apology too- " I k

You’ve probably noticed this about yourself: When a friend needs help, you’re there. No hesitation. No second thoughts. You’ll move mountains, reschedule your entire day, over-give until your own body is running on fumes.   But when it’s flipped? When someone wants to give to you? When they offer help, praise, love, or generosity, suddenly, your skin crawls. You deflect, minimize, brush it off. You turn it into a joke.  You’re more comfortable carrying everyone else than let

She sat across from me this week and said something I’ll never forget: “My divorce cost over $100K—and it’s the best money I will ever spend.” She wasn’t celebrating the ending of a marriage. She was naming the true cost of settling—the nights she pretended she was fine, the intimacy that felt like obligation, the slow erosion of her standards and self. That money bought her freedom, breath, mornings without dread, joy without rationing.

It’s hard for women to get clarity on what they need when the world expects them to be everything for everyone else.   You’re running the house. You’re answering emails from the car. You’re the default planner, problem-solver, and peacekeeper. By the time you finally sit down to think about what you want, the mental noise is so loud it’s easier to just push it off another day.   This is exactly why I opened Breakthrough Sessions. One session. 90 minutes. Hyper-focused on the

Conscious entrepreneurs don’t have to choose between profit and purpose—your values are your competitive advantage. At The Boutique Business Council, I’m joining 15+ leaders to share real strategies for soul-aligned success, feminine leadership, and shifting your money mindset from survival to overflow. This is where wealth meets integrity—and where your business evolves without compromising who you are.

There was a time when busyness was my drug. My schedule was full, my inbox cleared, my life looked impressive—but inside, I was crumbling. Because busy women almost always want more. Busyness just keeps us from admitting it. The moment you say it out loud, everything shifts. That’s what a Breakthrough Session does—90 minutes, one issue, real-time clarity. Normally $997, available Sept 22–26 for $199. Four spots only. If you’re tired of circling, this is your exhale.

I’m joining 15+ powerhouse women for The Boutique Business Council, Season 2—a free 4-day event for conscious entrepreneurs who want to grow without the hustle. We’re talking wealth as revolution, intuition in business, storytelling, alignment, and abundance without burnout. If you’re craving more from your career and want to build success that feels good to your soul—this is your invitation.

Blaming them kept me stuck. Owning my response set me free. Because when my response is my responsibility, I don’t have to wait for anyone else to change before I do.

By 23, I had three psychology degrees, top internships, and offers from the FBI, Homeland Security, and NYPD—yet I ended up working for a man I despised, burning out under the weight of others’ opinions. Quitting without a plan cracked me open. Now, I help women remember who they are so they stop shrinking for careers, relationships, or lives that drain them. That’s the pulse of Yes, I Am Too Much™: reclaiming pleasure, power, and purpose.

A few years ago, I was the woman who had the calendar, the to-do list, the color-coded everything — and still went to bed feeling like I...

How I learned to "take up space" and be the person you notice when they walk into the room as a women in their midlife.

The irony of being a coach and teaching and preaching empowerment to women in their midlife.

The story of how I ended my engagement weeks before walking down the aisle even when it felt scary, but I knew it was the RIGHT decision for me.

Yup. It’s that time again—summer is upon us. ☀️   BBQs with family. Weekends at the beach. Long days at the pool. And somehow… way too...

The NEW era of my life as a woman entering midlife and coach for women in their 40s-60s.

My trip to Paris, France and the investment I made.

We know our best friends’ birth charts, exes, attachment styles, and therapist names. But we don’t know how much they make. What they...

If you’re anything like me… you might have a complicated relationship with money 💸.   I grew up in a household where we taught that...

Two incredible offers from my vault and what you can expect from me in the future for coaching for women in midlife.