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Allison Guilbault
Mindful Mental Health


How we stay busy to avoid what we really want
There was a time when busyness was my drug. My schedule was full, my inbox cleared, my life looked impressive—but inside, I was crumbling. Because busy women almost always want more. Busyness just keeps us from admitting it. The moment you say it out loud, everything shifts. That’s what a Breakthrough Session does—90 minutes, one issue, real-time clarity. Normally $997, available Sept 22–26 for $199. Four spots only. If you’re tired of circling, this is your exhale.

Allison Guilbault
6 days ago2 min read


What turned a school teacher into a millionaire in 4 years
When she first came to me, my client was a school teacher. She was underpaid, overworked, and constantly told to be grateful for less . She wanted more— but didn’t know how to name it. Sure, we could have focused on how to save money, budget better, or build deeper self-care routines. But none of that would have touched what was really underneath. What she needed was permission. Permission to listen to her own voice. Permission to follow her intuition. Permission to

Allison Guilbault
6 days ago1 min read


One Issue. One Session. One Breakthrough.
She came to me asking, “Do I stay or do I go?” Her job looked fine on paper, but every Sunday night brought dread. In 90 minutes, we uncovered what was really keeping her stuck—and she walked away with her resignation letter, a plan, and relief. That’s what a breakthrough looks like. For the first time, I’m opening Breakthrough Sessions—90-minute private sessions to create real-time transformation. Normally $997, available next week only for $199.

Allison Guilbault
Oct 292 min read


How My Client Went From Panicking Just Walking into a Room to Finding Her Voice and Publishing a Book
How my client went from panicking when walking into a room to using her voice to become a published author.

Allison Guilbault
Aug 151 min read


Confidence Learning Day 2
This is Day 2 of learning how to become CONFIDENT as a women in their 40s and over.

Allison Guilbault
Aug 121 min read
The Destructive Fuckery of Shrinking
How we prioritize other people’s comfort over our own needs. We disconnect from the parts of ourselves that crave nourishment, passion, and attention, and how it affects us over time.

Allison Guilbault
Jul 312 min read
Don't Spend Another Summer Feeling Like Trash About Yourself
Mindset shifts to make this summer start feeling and embodying your best self as a woman entering midlife.

Allison Guilbault
Jul 312 min read


How I Went From Being an Insecure Overthinker to Confidently Unstoppable
This is my story on how I practiced what I preach and learned to be confidently, ME.

Allison Guilbault
Jul 241 min read


Resolutions vs Intentions
Resolutions seem be a grand idea, based in integrity, inspiration and good intention, a way to tap into our motivation and ambition. The hypothesis is that if we just name our goals, maybe even proclaim them on social media, we will be more likely to meet them.

Allison Guilbault
Jul 242 min read


Deprivation Mindset
Deprivation mindset is dangerous...and...it keeps us stuck.

Allison Guilbault
Jul 242 min read
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