Ways in which "praise" can be disguised from what it truly is- a way to keep us small.

So the topic of shame has been coming up quite a lot lately— With clients. With friends. With family.   Shame is actually something I...

You've been calling it "burnout," but this is actually what's going on as you enter your midlife as a woman.

My trip to Paris, France and the investment I made.

We know our best friends’ birth charts, exes, attachment styles, and therapist names. But we don’t know how much they make. What they...

If you’ve followed me for even a minute, you probably already know: I lead a mostly alcohol-free lifestyle.   That choice didn’t happen...

If you’re anything like me… you might have a complicated relationship with money 💸.   I grew up in a household where we taught that...

Two incredible offers from my vault and what you can expect from me in the future for coaching for women in midlife.

You are not “just” a woman. You are the Universe, walking. Breathing. Becoming. Especially during this transition in your life reaching your 50s.

Living in a version of success that looked good but didn’t feel like you to becoming HER as a woman in their 40s.

Women who are ready to take up space, build legacy, and rewrite the rules. Being your own boss isn’t just a career move—it’s a power move.

How my client went from panicking when walking into a room to using her voice to become a published author.

You are ready to BLOOM- just because you are a woman in your 40s, doesn't mean life stops happening and you stop growing. It's time to release and bloom.

Introducing the "Yes I am Too Much" Principle- learn to embrace who YOU really are and be confident in YOU.

Day three of learning confidence as a woman in their 40s up!

This is Day 2 of learning how to become CONFIDENT as a women in their 40s and over.

How we prioritize other people’s comfort over our own needs. We disconnect from the parts of ourselves that crave nourishment, passion, and attention, and how it affects us over time.

As a coach for women in their midlife who has worked with HUNDREDS of women, the ONE thing we don't talk about is how confidence looks different once you've reached your 40s and up.

This is my story on how I practiced what I preach and learned to be confidently, ME.