This week was hard. The kind of week that calls a family to the table— emotionally, logistically, spiritually.   It was heavy. But...

Ways in which "praise" can be disguised from what it truly is- a way to keep us small.

So the topic of shame has been coming up quite a lot lately— With clients. With friends. With family.   Shame is actually something I...

How I learned to "take up space" and be the person you notice when they walk into the room as a women in their midlife.

You've been calling it "burnout," but this is actually what's going on as you enter your midlife as a woman.

If you’ve followed me for even a minute, you probably already know: I lead a mostly alcohol-free lifestyle.   That choice didn’t happen...

Living in a version of success that looked good but didn’t feel like you to becoming HER as a woman in their 40s.

How my client went from panicking when walking into a room to using her voice to become a published author.

Introducing the "Yes I am Too Much" Principle- learn to embrace who YOU really are and be confident in YOU.

Day three of learning confidence as a woman in their 40s up!