Blaming them kept me stuck. Owning my response set me free. Because when my response is my responsibility, I don’t have to wait for anyone else to change before I do.

Ways in which "praise" can be disguised from what it truly is- a way to keep us small.

How I learned to "take up space" and be the person you notice when they walk into the room as a women in their midlife.

Living in a version of success that looked good but didn’t feel like you to becoming HER as a woman in their 40s.