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Allison Guilbault
Mindful Mental Health


One Issue. One Session. One Breakthrough.
She came to me asking, “Do I stay or do I go?” Her job looked fine on paper, but every Sunday night brought dread. In 90 minutes, we uncovered what was really keeping her stuck—and she walked away with her resignation letter, a plan, and relief. That’s what a breakthrough looks like. For the first time, I’m opening Breakthrough Sessions—90-minute private sessions to create real-time transformation. Normally $997, available next week only for $199.

Allison Guilbault
Oct 292 min read


Your s*x life isn't the only thing that's dried up
When women stop prioritizing pleasure, they start silencing themselves everywhere. It’s not just the bedroom that goes quiet—it’s their voice, ambition, and spark. Pleasure isn’t about sex; it’s about permission. When you deny desire, you deny power. In Yes, I Am Too Much™, we reconnect pleasure with purpose—because the moment you start saying yes to what lights you up, you stop negotiating with yourself and start coming alive.

Allison Guilbault
Oct 292 min read


The Chokehold of Not Enough
ChatGPT said:
For years, I lived in the chokehold of “not enough.” No matter how much I achieved, it was never enough. Until one day, I realized I’d been worshiping at the altar of almost. Almost powerful. Almost free. Almost me. That day, I decided—enough isn’t a finish line; it’s the baseline. You don’t get unstuck by proving yourself. You get unstuck by refusing to negotiate your worth another second.

Allison Guilbault
Oct 292 min read


What Being a Coach for Women in Midlife REALLY Looks Like as a Woman in Midlife Herslef
The irony of being a coach and teaching and preaching empowerment to women in their midlife.

Allison Guilbault
Sep 83 min read


Why spending $30k a year on coaches has been my ultimate midlife glow up
How spending $30k on business coaches and mentors has helped me scale my business as a women entering midlife.

Allison Guilbault
Jul 303 min read
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