Ways in which "praise" can be disguised from what it truly is- a way to keep us small.

So the topic of shame has been coming up quite a lot lately— With clients. With friends. With family.   Shame is actually something I...

You've been calling it "burnout," but this is actually what's going on as you enter your midlife as a woman.

If you’ve followed me for even a minute, you probably already know: I lead a mostly alcohol-free lifestyle.   That choice didn’t happen...

Living in a version of success that looked good but didn’t feel like you to becoming HER as a woman in their 40s.

The girl who says yes to everything and tried to fit themselves into a box is NOT the goal. This is my story on how I built a life and legacy that honors who I really am.