This week, I was doing what I do, scrolling on Facebook, and saw a friend post about his weight loss journey.    He looked f*cking fantastic.  It's why I stopped to look in the first place. But beyond even the obvious weight loss, the most noticeable thing about the “AFTER” photo was his big, beaming smile.   The caption told me that he had been showing up at the gym, focusing on his health, really doing the work. But tucked into his celebration post was an apology too- " I k

You’ve probably noticed this about yourself: When a friend needs help, you’re there. No hesitation. No second thoughts. You’ll move mountains, reschedule your entire day, over-give until your own body is running on fumes.   But when it’s flipped? When someone wants to give to you? When they offer help, praise, love, or generosity, suddenly, your skin crawls. You deflect, minimize, brush it off. You turn it into a joke.  You’re more comfortable carrying everyone else than let

She sat across from me this week and said something I’ll never forget: “My divorce cost over $100K—and it’s the best money I will ever spend.” She wasn’t celebrating the ending of a marriage. She was naming the true cost of settling—the nights she pretended she was fine, the intimacy that felt like obligation, the slow erosion of her standards and self. That money bought her freedom, breath, mornings without dread, joy without rationing.

It’s hard for women to get clarity on what they need when the world expects them to be everything for everyone else.   You’re running the house. You’re answering emails from the car. You’re the default planner, problem-solver, and peacekeeper. By the time you finally sit down to think about what you want, the mental noise is so loud it’s easier to just push it off another day.   This is exactly why I opened Breakthrough Sessions. One session. 90 minutes. Hyper-focused on the

Conscious entrepreneurs don’t have to choose between profit and purpose—your values are your competitive advantage. At The Boutique Business Council, I’m joining 15+ leaders to share real strategies for soul-aligned success, feminine leadership, and shifting your money mindset from survival to overflow. This is where wealth meets integrity—and where your business evolves without compromising who you are.

There was a time when busyness was my drug. My schedule was full, my inbox cleared, my life looked impressive—but inside, I was crumbling. Because busy women almost always want more. Busyness just keeps us from admitting it. The moment you say it out loud, everything shifts. That’s what a Breakthrough Session does—90 minutes, one issue, real-time clarity. Normally $997, available Sept 22–26 for $199. Four spots only. If you’re tired of circling, this is your exhale.

When she first came to me, my client was a school teacher.   She was underpaid, overworked, and constantly told to be grateful for less . She wanted more— but didn’t know how to name it.   Sure, we could have focused on how to save money, budget better, or build deeper self-care routines.  But none of that would have touched what was really underneath.   What she needed was permission.   Permission to listen to her own voice. Permission to follow her intuition. Permission to

For generations, women were told wanting more makes us greedy. The truth? Money isn’t the enemy—it’s freedom, permission, and power. When we settle for “just enough,” we silence the part of us built for overflow. Money Without Apology: From Survival Mode to Overflow is your free guide to releasing scarcity and claiming unapologetic abundance—in your bank account, relationships, and life.

Blaming them kept me stuck. Owning my response set me free. Because when my response is my responsibility, I don’t have to wait for anyone else to change before I do.

Taylor Swift reminds us that women don’t have to choose—ambition and softness, success and love, beauty and brilliance can coexist. That’s the heartbeat of Yes, I Am Too Much™: The Pleasure, Power & Purpose Mastermind—where women stop shrinking and start claiming everything they want. If you’re ready for transformation, the presale is extended through 9/15 with 25% off. Your year. Your program. Your life. Come claim it.

I spent years shrinking—quieter, smaller, “less”—believing I was too much of everything. But the world doesn’t change because women shrink; it changes because we roar. 🦁 Yes, I Am Too Much™ is six months of unapologetic ignition—healing + coaching designed to help you stop circling and start living the career, relationships, body, and life you actually want. Presale is open now with 25% off—limited spots.

By 23, I had three psychology degrees, top internships, and offers from the FBI, Homeland Security, and NYPD—yet I ended up working for a man I despised, burning out under the weight of others’ opinions. Quitting without a plan cracked me open. Now, I help women remember who they are so they stop shrinking for careers, relationships, or lives that drain them. That’s the pulse of Yes, I Am Too Much™: reclaiming pleasure, power, and purpose.

I spent years letting others define my worth—bosses, partners, friends, even doctors. Every judgment I absorbed was never about me, but their own fears and limits. The truth? The moment you hand over the steering wheel of your life, you’re living inside someone else’s fear. Become Her is the antidote—where women finally name what they’ve swallowed, take messy, holy steps forward, and say the unfiltered “F*ck Yes” to their own lives.

That flutter in your chest? It’s not fear—it’s your body saying don’t look away. Every woman you admire started before she was ready. Legacies aren’t born in certainty, they’re born in risk, in shaky first steps, in trusting your pulse over approval. That’s what’s happening inside Become Her. Women naming desires out loud, being celebrated, and this Thursday—we’re taking it even further. No replays. Just raw, unfiltered transformation.

By now you know—I’ve been guiding women into their Yes, I Am Too Much™ era: women who are hungry for more, bold enough to claim it, and feral enough not to settle. But yesterday, on a Become Her call, I caught myself doing the very thing I tell my women never to do—second-guess. Imposter Syndrome whispered, and I pulled back. Played it safe. And then it hit me: if I’m asking them to show up unedited, unapologetic, and raw… I have to do the same. That’s why I pivoted. Becau

A few years ago, I was the woman who had the calendar, the to-do list, the color-coded everything — and still went to bed feeling like I...

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So the topic of shame has been coming up quite a lot lately— With clients. With friends. With family.   Shame is actually something I...

A few minutes before Harper arrived, I was still bargaining with the universe. Lying strapped to an operating table, my husband getting into scrubs, my midwife not yet in the room, I remember whisper‑prayers in my head.

Yup. It’s that time again—summer is upon us. ☀️   BBQs with family. Weekends at the beach. Long days at the pool. And somehow… way too...