According to the National Institute of Mental Health, 19.2% of people suffer from anxiety. But, what is anxiety anyway? The way that I...

Boundaries Are Self-Care Hello beautiful people! So many of the clients I see are ex-people pleasers and recovering perfectionists. As...

What I Learned About Gratitude From Two Weeks in Bali Bali has been on my bucket list for as long as I have had a bucket list. I...

How to deal your inner child, from a Licensed Therapist

Tips on how to navigate lifes hard times from a Licensed Therapist

What I Learned About Taking Up Space From Pole Dancing Exactly 192 lifetimes ago, as a child, I was a dancer (ballet, tap and jazz). I...

As a therapist, I talk about emotions a lot. Wanna know something I have noticed? Most people can't actually name what they are feeling....

Ever feel like you have no control over your thoughts? You lay in bed and just replay something over and over and over and OVER again?...

Tips on How to Let Go of Anger from a Licensed Therapist

So some big news today. I resigned from my practice that I have been a therapist at for over 6 years. When I started in 2017 at Answers...

I have conducted close to a thousand sessions since the pandemic started. The response to this all has been almost universal, despite...

I struggled for a moment whether I should create and post this- not because I don’t believe in it (oh hell do I), but because this is my...