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Allison Guilbault
Mindful Mental Health


Confidence Looks Different in Midlife
The NEW era of my life as a woman entering midlife and coach for women in their 40s-60s.

Allison Guilbault
Aug 293 min read
The Destructive Fuckery of Shrinking
How we prioritize other people’s comfort over our own needs. We disconnect from the parts of ourselves that crave nourishment, passion, and attention, and how it affects us over time.

Allison Guilbault
Jul 312 min read
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