You are ready to BLOOM- just because you are a woman in your 40s, doesn't mean life stops happening and you stop growing. It's time to release and bloom.

How we prioritize other people’s comfort over our own needs. We disconnect from the parts of ourselves that crave nourishment, passion, and attention, and how it affects us over time.

Mindset shifts to make this summer start feeling and embodying your best self as a woman entering midlife.

As a coach for women in their midlife who has worked with HUNDREDS of women, the ONE thing we don't talk about is how confidence looks different once you've reached your 40s and up.

This is my story on how I practiced what I preach and learned to be confidently, ME.

Resolutions seem be a grand idea, based in integrity, inspiration and good intention, a way to tap into our motivation and ambition.  The hypothesis is that if we just name our goals, maybe even proclaim them on social media, we will be more likely to meet them.

Deprivation mindset is dangerous...and...it keeps us stuck.