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Allison Guilbault
Mindful Mental Health


Resolutions vs Intentions
Resolutions seem be a grand idea, based in integrity, inspiration and good intention, a way to tap into our motivation and ambition. The hypothesis is that if we just name our goals, maybe even proclaim them on social media, we will be more likely to meet them.

Allison Guilbault
Jul 242 min read


Deprivation Mindset
Deprivation mindset is dangerous...and...it keeps us stuck.

Allison Guilbault
Jul 242 min read
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