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Allison Guilbault
Mindful Mental Health


10,000 to Remember Who You Are
This week as I was driving my feral child to day care, I popped on an Audible to drown out another rendition of Wheels on The Bus … and I happened upon Malcolm Gladwel’s Outliers . (Sidebar: this has been on my list to read for years and it is not disappointing!) But anyway , he reminded me something I have always been fascinated with: Did you know that studies show that you only need 10,000 hours to become a master at something? For context, that's roughly ten years.

Allison Guilbault
3 days ago2 min read


No, You Are Not Falling Apart
You've been calling it "burnout," but this is actually what's going on as you enter your midlife as a woman.

Allison Guilbault
Sep 82 min read


Grief is an Act of Love
How grief effects us and going through the 5 stages of grief.

Allison Guilbault
Jul 303 min read
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