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Allison Guilbault
Mindful Mental Health


The Chokehold of Not Enough
ChatGPT said:
For years, I lived in the chokehold of “not enough.” No matter how much I achieved, it was never enough. Until one day, I realized I’d been worshiping at the altar of almost. Almost powerful. Almost free. Almost me. That day, I decided—enough isn’t a finish line; it’s the baseline. You don’t get unstuck by proving yourself. You get unstuck by refusing to negotiate your worth another second.

Allison Guilbault
Oct 292 min read


Deprivation Mindset
Deprivation mindset is dangerous...and...it keeps us stuck.

Allison Guilbault
Jul 242 min read
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