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Allison Guilbault
Mindful Mental Health


Why Affirmations Don’t Change Women’s Lives (But Embodied Action Does)
If affirmations actually worked, your mirror would have fixed your life by now. “I am enough.” “I am powerful.” “I am confident.” Cute. But let’s be honest—those mantras aren’t what change your life. They don’t dissolve the resentment sitting in your chest at 2am. They don’t bring back the spark in your relationship. They don’t give you the courage to walk into your boss’s office and finally ask for the raise. What does? Embodied action. And that’s what I see, over and o

Allison Guilbault
Dec 92 min read


Your s*x life isn't the only thing that's dried up
When women stop prioritizing pleasure, they start silencing themselves everywhere. It’s not just the bedroom that goes quiet—it’s their voice, ambition, and spark. Pleasure isn’t about sex; it’s about permission. When you deny desire, you deny power. In Yes, I Am Too Much™, we reconnect pleasure with purpose—because the moment you start saying yes to what lights you up, you stop negotiating with yourself and start coming alive.

Allison Guilbault
Oct 292 min read


Money Without Apology: From Survival to Overflow
For generations, women were told wanting more makes us greedy. The truth? Money isn’t the enemy—it’s freedom, permission, and power. When we settle for “just enough,” we silence the part of us built for overflow. Money Without Apology: From Survival Mode to Overflow is your free guide to releasing scarcity and claiming unapologetic abundance—in your bank account, relationships, and life.

Allison Guilbault
Oct 161 min read


Money belongs in the hands of good women
We know our best friends’ birth charts, exes, attachment styles, and therapist names. But we don’t know how much they make. What they...
Allison Guilbault
Aug 262 min read
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