Resolutions seem be a grand idea, based in integrity, inspiration and good intention, a way to tap into our motivation and ambition.  The hypothesis is that if we just name our goals, maybe even proclaim them on social media, we will be more likely to meet them.

Boundaries Are Self-Care Hello beautiful people! So many of the clients I see are ex-people pleasers and recovering perfectionists. As...

What I Learned About Gratitude From Two Weeks in Bali Bali has been on my bucket list for as long as I have had a bucket list. I...