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Allison Guilbault
Mindful Mental Health


Power, Silence, and the Women Left to Carry the Damage: The Diddy Trials
I spent five days in a courtroom watching women face the man accused of stealing far more than their bodies—he stole their freedom, safety, and the lives they might have lived. What became painfully clear is this: society does not protect women, it protects power. Survivors are interrogated, doubted, and asked to carry the weight of violence in silence while systems bend to shield men with wealth and influence. I’m done being quiet about that, stand with me in refusing a cult

Allison Guilbault
Dec 92 min read


One Issue. One Session. One Breakthrough.
She came to me asking, “Do I stay or do I go?” Her job looked fine on paper, but every Sunday night brought dread. In 90 minutes, we uncovered what was really keeping her stuck—and she walked away with her resignation letter, a plan, and relief. That’s what a breakthrough looks like. For the first time, I’m opening Breakthrough Sessions—90-minute private sessions to create real-time transformation. Normally $997, available next week only for $199.

Allison Guilbault
Oct 292 min read
The Destructive Fuckery of Shrinking
How we prioritize other people’s comfort over our own needs. We disconnect from the parts of ourselves that crave nourishment, passion, and attention, and how it affects us over time.

Allison Guilbault
Jul 312 min read
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