Allison Guilbault
this is the yes, I am too much™ revolution
Your questions, answered.
What the eff is Woke Bitch?
Woke Bitch Rage Room™ is a monthly space for feminist women to come together and have a safe space to express anger. A place where we won't be gaslit for feeling it or told to calm down because of it. It is a space of healing, community, connection and advocacy.
Are we going to smash things?
Rage is an emotion, not a behavior - and it marginally breaks my heart that the only way women can think to express it is to destroy things and is partly the reason I created this room in the first place.
While, I absolutely think there is a place and a space to use your physical body to release anger (even through smashing shit!), unless you have an idea that I do not, I cannot promise any Office printer moments.
What I can promise you is a space to show up and share what it is on your mind, on your heart or in your subconscious.
So, it is just talking then?
Sometimes.
Sometimes it is tears. Sometimes we listen to rage music and turn off our cameras and scream. Sometimes we tell silly stories. And yes... sometimes we just talk.
So, it's like group therapy?
Though I am actually a therapist, Woke Bitch is in no way, shape or form therapy.
But it does have the same agenda as many support programs out there - to create a space that feels safe for women to gather, connect, process and relate.
Who the hell runs it?
Hey! I'm Allison - Global Thought Leader, Keynote Speaker, Licensed Therapist, Host of Yes, I Am Too Much: The Podcast and the maniac behind the larger Yes, I Am Too Much™ Revolution.
So I need to be wildly f*ucking honest here - I had no idea how quickly or how viral this thing was going to go when I first popped off on Instagram here.
In that moment, if it isn't blatantly obvious, I was just feeling ragey AF.
But the unbelievable popularity of the reel had me discovering just how many of you are just like me: sick, tired, enraged, disgusted and heartbroken by the ever growing mountain of what-the-fucks and how-is-this-actually-happening.
I know that there are moments right now that feel hopeless, lonely, and sometimes even impossibly hard; and I say that as a Licensed Therapist with over 15 years experience, four degrees in psychology, sociology, human behavior and not a damn clue how to navigate the seemingly relentless monstrosities that are unfolding.
I cannot promise this room will change the world. But I can promise you have a safe space to come get mad.
Do I have to be a woman to attend?
Woke Bitch is more a vibe than a demographic. If you relate to the agenda, and consider yourself a feminist and a safe person, you are welcome here.
Is there a replay?
Rage room will not be recorded. It is live only.
Do I have to participate?
While I do think that energy of a space is very important, and we will feel remarkably more connected with out cameras on and as willing participants, I do understand that everyone may want to witness rather than actively partake.
No one will be called out.
Is it confidential?
Woke Bitch is a public space. I cannot provide confidentiality or any assurance of what is shared outside of my own person commitment.
Will I be triggered?
I will do my best to moderate and be sensitive of any triggers, but given the nature of the call itself, I want to set the expectations that certain topics may be heavy. Please proceed with that in mind.
What if I do not get in the room?
Due to the popularity of this program and the limited scope of what I am capable of as a one-woman-show, some participants may not be able to get in the room once it reaches capacity.
I have a question that wasn't answered.
Email me at allison@yesiamtoomuch.com