Allison Guilbault
this is the yes, I am too much™ revolution
Haven’t felt like yourself in years??
Hey!! I’m Allison Guilbault, Licensed Therapist, Global Thought Leader, and the Creator of the Yes, I Am Too Much Revolution™.
I do a whole lot of things but my main mission is to help women stop ping-ponging between feeling like they are not enough and yet, somehow, still too much.
My work is where science meets soul: rooted in psychology, brain science, mental health, feminine power and emotional liberation.
I am trained in Cognitive Behavorial Therapy, Dialectical Behavioral Therapy, EMDR and mindfulness; but that is just a long way to say that I am on a mission to help women step into wild self-discovery and unapologetic permission.
I work with all kinds of clients, especially those often left out of traditional therapy spaces, including women in high-powered positions, creatives, and entrepreneurs.
Where you are right now is a culmination of everything you’ve done, survived, accomplished, feared, and longed for; and that is pretty badass.
The thing about aging, though, is that what you want, what you need and what you want next changes. But despite that almost inevitable truth, no one teaches us how to stay curious without guilt, explore without fear of judgement, or pivot without feeling irresponsible.
That is where I come in. My zone of genius is helping women reconnect to clarity to figure out what they want and to the confidence it takes to go and get it
The work I do is rooted in my Signature Approach Yes, I Am Too Much™ which is a fierce reminder that your worth is not tied to productivity or what you do for others. It declares that you are never too old and it is never too late to reclaim your life, your pleasure, your joy. It demands that being fully embodied, passionate, and confident is not a luxury but a responsibility to yourself.
While most of the logistical questions about working with me can be answered here, I offer every potential client a free 20 minute consultation. It not only allows a space for any question that wasn't clear, but it also gives us a chance to have a vibe-check as I truly believe that a good therapeutic relationship is less about credentials and more whether a client feels safe with me.
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MY THERAPY SPECIALTIES ARE:
Anxiety
I help anxious women find peace from the bully in their brain.
It’s time to break free from the cycle of stress, perfectionism, and pressure that never lets up. To stop running on empty, stop white-knuckling your way through life, and start living on your terms.
A life where peace isn’t something you perform—it’s something you embody.
Where you don’t dread the quiet because you’ve made peace with your own mind.
Where your nervous system isn’t stuck in survival mode, scanning for danger even when you’re safe.
A way of living where:
✔️ You say “no” without guilt.
✔️ You actually sleep through the night—no
3 AM overthinking.
✔️ You feel grounded in your body, instead of trapped in your head.
✔️ You know what you want & believe you deserve it
✔️ You stop performing and start feeling.
✔️ You finally feel like enough.
✔️ You never feel like too much.
✔️ You are rooted in unwavering self-trust and confidence no matter your marital status, the dollar bills in your bank account nor the details on your resume.
Trauma
I don’t believe you’re broken. I believe you’re carrying stories, wounds, and patterns that were never yours to hold in the first place.
My work with trauma isn’t about quick fixes or bypassing pain — it’s about creating a space where your nervous system can finally exhale, where your truth is safe to land, and where your healing doesn’t have to look pretty to be powerful.
I work with women who are carrying the weight of complex trauma — the kind that doesn’t always have one name, one moment, or one clear origin.
We unpack emotional neglect, people-pleasing, attachment wounds, chronic shame, body betrayal, sexual trauma, and all the quiet ways you’ve been taught to abandon yourself.
You can’t logic your way out of survival patterns. Because trauma lives in the body — not just the mind.You can’t affirm your way past a nervous system that’s still bracing for impact. Trauma therapy works because it meets you where the wound actually lives: in your breath, your body, your boundaries, your relationships, your silence, your hyper-vigilance, your “I’m fine.”
True trauma healing isn’t about revisiting the past to relive it — it’s about reconnecting with the parts of you that got lost in it. It’s about safety. Choice. Regulation. Voice. Power. It’s about slowly, gently teaching your system that it’s safe to rest, safe to feel, safe to receive.
When we work together, we don’t just talk about what happened — we shift what it left behind.
Because you deserve to live from a place that isn’t shaped by your pain.
Sex & Intimacy
I provide sex therapy for women (all women) who are done carrying shame, done faking it, and ready to find freedom- in their bodies and in bedrooms. Whether you’re untangling religious conditioning, dropping out of purity culture, navigating desire in a long-term relationship, healing after trauma, or just craving a deeper connection with your sensual self — I’m here for all of it.
This work isn’t just about sex — it’s about identity, boundaries, voice, self-worth, and joy. It’s about unlearning the scripts you never agreed to and writing your own rules rooted in truth, safety, and liberation.
I bring a trauma-informed, body-positive, and anti-shame approach into every session — with a little bit of rebellion and a whole lot of real talk. You’re not broken. You’re not too much. You’re right on time.
Let’s help you come home to yourself — fully, deeply, unapologetically.
My work lives at the intersection of emotional liberation, embodied pleasure, and unapologetic truth-telling. I
🔥 Releasing Sexual Shame & Religious Conditioning
🔥 Desire, Arousal & Libido Struggles
🔥 Orgasm, Pleasure & Body Disconnection
🔥 Sex After Trauma
🔥 Communication & Boundaries in Intimacy
🔥 Navigating Mismatched Desire
🔥 Kinks, Fantasies & Your Erotic Self
🔥 Sexual Identity & Self-Expression
🔥 Pleasure as Power
🔥 Emotional Safety & Nervous System Healing –
Whether you’re in a long-term relationship, newly exploring your sexuality, healing from what hurt you, or just curious about what else is possible… I foster safe spaces to talk about the sexy, the sticky and even the taboo.
You might quality for reimbursement!
I have partnered with Mentaya to help clients use their out-of-network benefits Use this tool below to see if you qualify for reimbursement.
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You were waiting for a village?
Welcome to your sisterhood.
Join the revolution that has been helping women stop shrinking, start owning their fire, and rise in their untamed power. With exclusive VIP access to content, special invites, retreats, workshops, mentorship and events, this is the place to be if you are ready to step into your power pumps and never feel like not-enough or too-much again.
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